Optimal Wellbeing
Path to a healthier & happier life
Lifestyle Medicine
Dr Rashmi Sharma is a Certified Lifestyle Medicine Physician, currently working as a General Practitioner (GP) in the UK. She brings with her 26 years of valuable experience in the medical field, including previous roles as Obstetrician and Gynaecologist.
Why choose Lifestyle Medicine?
Chronic non-communicable diseases such as heart disease, stroke, dementia, diabetes, cancer, obesity, anxiety and depression are on the rise globally, with lifestyle factors playing a significant role. Transition towards a sedentary lifestyle, poor dietary choices, increased stress levels and loss of in person social connection are contributing to the prevalence of these diseases.
Interventions focusing on lifestyle changes, such as improving sleep quality, incorporating physical activity, maintaining a balanced diet and fostering social connections can indeed help prevent, manage or even reverse these conditions.
Dr Rashmi Sharma's approach aligns with a holistic understanding of health, emphasizing the importance of addressing root causes rather than merely treating symptoms. By guiding individuals towards optimal well-being through lifestyle interventions, she aims to empower people to take control of their health and reduce the burden of chronic diseases. This approach not only benefits individuals but also has broader implications for public health, as it addresses underlying factors contributing to the increasing prevalence of chronic non-communicable diseases worldwide.
Dr Rashmi Sharma, Diplomate in Lifestyle Medicine (IBLM/BSLM), MBBS, MD, MRCOG, DFFP, MRCGP
Who can benefit from Lifestyle Medicine?
Dr Rashmi Sharma's guidance towards optimal well-being is inclusive and available to individuals of all ages, genders, backgrounds and health statuses. This includes:
Healthy Individuals: Those who are currently free from apparent diseases but seek guidance on maintaining their health and preventing the onset of chronic conditions.
Individuals with Chronic Diseases: Individuals of any age who are already diagnosed with chronic non-communicable diseases such as heart disease, stroke, dementia, cancer, diabetes, obesity, anxiety, depression, etc. These individuals may have tried conventional treatments but are seeking additional support to manage their conditions more effectively or potentially reverse their progression.
Elderly Individuals: Older adults who may be experiencing age-related health issues or chronic diseases and are looking for guidance on managing their conditions and improving their overall well-being.
Children and Adolescents: Young individuals who may be at risk of developing chronic diseases later in life or who may already be struggling with conditions such as obesity, anxiety, depression, Autism, ADHD etc.
People Interested in Prevention: Individuals who are interested in adopting a proactive approach to prevent the development of chronic diseases, whether they have a family history of such conditions or not.
Individuals Seeking Optimal Well-Being: Anyone who wants to strive towards optimal well-being by improving their lifestyle habits, including sleep quality, nutrition, physical activity, stress management and social connections.
Her approach is tailored to meet the unique needs and goals of each individual, providing personalised guidance and support to help them achieve and maintain optimal health and well-being.
Neurodevelopment
Dr Paras Sharma is a Consultant Paediatrician specialising in neurodevelopment, focusing on the cognitive, emotional and behavioral aspects of children's development. He brings with him 30 years of clinical experience from NHS and other leading medical institutions.
Unlocking the potential of every child
Dr Paras Sharma offers personalised insights and management plans for children’s development issues such as Autism, ADHD, Dyspraxia, Tourette Syndrome and Academic Underachievement.
He believes diagnoses are gateways to unlocking every child's potential, not just labels. His expertise extends to parents and guardians worldwide seeking support for children with various developmental challenges, providing comprehensive strategies tailored to each individual. Whether in London or elsewhere, Dr Sharma offers compassionate guidance and bespoke management plans to help every child reach their full potential.
With a notable leadership role in Epsom Hospital, UK as the Lead for Autism, ADHD and Neurodevelopment, along with being the Lead Paediatric Consultant for Mental Health, his influence extends beyond clinical care, shaping policies and practices.
Dr Paras Sharma, MBBS, MD, FRCPCH Spire St. Anthony’s Hospital, London